ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月17日 21時41分
Ladies, one of my top tips to help beat any dips in motivation is to accept that you may have setbacks! No matter how much you plan, sometimes life gets in the way and you might not be able to fit in your workout, and that’s OKAY. If time is your concern, another option is to look for a quicker alternative! On days when I am short on time and can’t fit in a #BBG workout, I use the 'quick workouts' feature in the @SWEAT app. These range from 15 - 20 minutes, can be done at home and are a great way to keep active when you can't fit in a full session! Rather than dwelling on the workouts you didn't do, focus on the small wins and not the setbacks. You've got this 💪🏽!
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karriepatten_bizmom
@kayla_itsines how come I have been eating well and working out every day and now gained ten lbs since May? My body fat is 20% and visceral fat is 7% and weight at 170!!! Im so frustrated
bananabreadtoburpees
I really needed to hear this!!🙌🏻 This post timing could not be better, thank you!💗 Its all about the mindset, and celebrating small wins🙌🏻💪🏻
niccolettematsche
Needed this today! Feeling guilty that I was sick last week and couldn’t workout and now had surgery yesterday and can’t workout 😭
nenabellabo
@kayla_itsines this I had to hear.... Sinds last year may I lost 7 kg and moving forward slowly but still moving forward
ariannemercer
You should add an option on the SWEAT app to record the weight you’re using next to the weighted exercises 💪🏼
ann__3094
After one week gap I am going to the gym today. And this quote is so motivating. Thankyou my dear friend❤️
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