ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月17日 08時32分

Something I see SOOO often is ladies feeling overwhelmed trying to change lots of big aspects of their life at the same time; like their diet, routine and training. @learning2loveburpees shares an important message about taking one step at a time. LOVE THIS! 🙌🏽⁣
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She says "Start small. Just 30 minutes a day. Break a sweat. Repeat again tomorrow.⁣
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Next week tackle the meal prep. Or the 64oz of Water. Or even the laundry (if you’re feeling adventurous 😜)⁣
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But know that it’s okay to start with one small goal at a time, because eventually those goals will become habits and those habits are going to change your life. ❤️"

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coco85sweet @kayla_itsines thank you for your inspiring words...I have too agree....trying to rectify every aspect of getting healthy and.fit is quiet the run around...needed this advice more then you could.possibly know...thank you for always keeping it real and being such an inspiration to the ladies who are trying to be the best version of themselves....forget the haters....you can't please everyone after all....always inspiring to see the transformation that takes place with the help of your programme...keep inspiring and shining as brightly as you do💖🤗

muktagup HI Kayla, I have just enrolled on sweat nation. I'm 6 weeks PP after C-section. Got clearance from my doctor today. Is the BBG workout on app contains modified versions suitable for PP?

lizzylately My issue is that I'll do a week 1 workout and be super super sore for several days. I can't even get myself through a workout the following day. How do you recommend getting past that?

hana_tessa None of these girls you post on your page (including yourself) look fit, you all look skinny and unhealthy. Not inspiring at all.

_sunny_blonde @learning2loveburpees you look great . Well done on your years of hard work and consistency. Alway love seeing you ❤️

skawinskibabe @kayla_itsines For beginners, how many rounds per circuit should we be doing within the 7 minute time frame?

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