ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月16日 15時34分

#BBGcommunity member @jorjabbg shares how positive changes to her lifestyle have improved how she FEELS mentally and physically.⁣⁣
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Jorja says "Posting for my own motivation! 🙌The girl on the left was unhappy with the way she felt all the time (probably from a diet that consisted mostly of fast food and chocolate!) and wanted to improve herself and focus on following a healthy lifestyle. I am SO proud of myself for taking the steps to transform not only my body but also my mind and for pushing through all the workouts and early mornings to achieve what I have! I’ve never FELT better! 💖 ⁣⁣
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My progress was not linear - when I finished the 12 weeks the first time in 2018, I slipped back into old habits and put on half the weight I had lost back on. I was going to the gym and trying to eat better but the results weren’t showing so I went back to the BBG because it worked for me the first time! I finished the 12 weeks and then did the same thing.. whoops! 😅 So I am now currently on Week 3 and ready to stick to it this time even after the 12 weeks because I love what it does for me not just physically, but mentally as well. I have never felt better and can’t wait to see my progress again after round 3! 💕⁣⁣
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Well done to all the girls who are still pushing through those workouts - it’s so worth it!! 🙌❤️"⁣

[BIHAKUEN]UVシールド(UVShield)

debbie_mou @lesliescarter you might have to scroll a little bit because she shows less and less of these pics now, probably because they all have an abundance of critical and usually unnecessary comments on them. I have followed for a while and she has shown a huge range of women with a range of progression.

runfitmumma @jorjabbg you should be super proud of your self! Let’s make this time the time it all works and you stick with it long term, this time find the bits that work for you and creat lifestyle changes you can stick with post program, you are obviously seeing and feeling the benefits! You got it! 💪🏼

originallyoriental Well done ! 👊 I really want to do this program but I struggle with motivation to consistently go gym or eat healthy so I just don't know if I will end up sticking to this and end up wasting money and the program !😣😣

jessica_brooke116 @lesliescarter how do you know she wasn’t much bigger before her “before” photo? Her before photo could be her already into her journey. She didn’t get thinner. She got fitter and gained muscle.

raychel.pannell Can someone explain to me exactly what BBG is? I’d love to try it! Is it daily workout videos or something? Thanks in advance! Everyone who posts their progress pics looks amazing 😍

brittanybruuuce @alyssamazzerati someone I think you should follow! She has great, non equipment workouts, and her workouts are only like 30 minutes a day! And check our all the great results! 💙

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