ローレン・ポープのインスタグラム(laurenpopey) - 8月15日 02時58分
MY WORKOUT ROUTINE SECRETS!!! 🏋🏼♀️🏋🏼♀️🏋🏼♀️ I get a few Qs asking how I train so I thought I would just show you 👀 Here’s today’s full body workout I did with my friend & PT @roarmatt 💪🏼 We mix it up a lot but focus slightly more on legs, bum & abs. I’m 36 now & can honestly say this is the best I’ve ever felt so get out & work out its so good for your body & mind & don’t forget to STRETCH! 🎧 Music @jbscofield_ #StretchItRemix ➡️ Swipe for the longer versions of each move if you want to follow along in the gym ➡️
[BIHAKUEN]UVシールド(UVShield)
roarfitnessgirl
You look incred @laurenpopey and a great example that WEIGHTS DON’T MAKE BULKY. Thanks so much for sharing sweetheart. #roarfam xxx
lynnied936
You deserve to feel and look great you work hard and it shows because your looking fantastic 🔥🔥😻😻❤️
yougot_thestyle
Inspirational and exceptionally good looking Lauren Pope 💙
george.maamari.3
No darling Plse don’t do it again without belt 👍👍😘😘🌹
nicollesmartt
🔥🔥😍😍🔥 @laurenpopey @roarmatt 👊🏿
ecr140487
@laurenpopey how many sets/reps? x
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