Zanna Van Dijkのインスタグラム(zannavandijk) - 8月14日 15時03分
I’ve got a savage lil real time workout to burn out your glutes 🔥 Follow along with me and be prepared to waddle around afterwards 🐧😂
Let me know you like real time workouts by giving this post a LIKE and hitting SAVE so you can do it later!
Here’s what you’re doing with me:
➡️ Glute Bridges, Half Reps & Holds for 20, 15 & 10 with as little rest as possible 🍑🔥
This is the perfect workout to do before leg day to fire up your booty or at the end to finish it off 💀 Wearing @adidas Women at @miloandthebull 💪🏼 #workoutvideo #bootyworkout #gluteworkout #legworkout #bootyburner #thesculptguide #zvdworkout #bootyworkout
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/c3a77c352c0d6eead60e9a2154987841/5DCCF0A8/t51.2885-19/s150x150/37712038_226227524891611_7068443213371015168_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
asilentsmile
Can you tell us more about why strengthening glutes is beneficial? I see lots of workout videos on insta but not many explain what the benefit of doing it is (other than those who talk about making their bum look good)
![](https://scontent-nrt1-1.cdninstagram.com/vp/ea57b5479d7f0f40cd20d0840248e9ec/5DF19C11/t51.2885-19/s150x150/66102936_2324717607618702_2233541306414530560_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
lstubbings97_
Just completed this as my finisher! 🔥Was amazing but I found it hurt my knees, any ideas what might be wrong with my form in this case??😆
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/31ebcfc6f22257e3266601f23b794566/5DF68C03/t51.2885-19/s150x150/14350777_331552537179769_342764214_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
suchacoolkat
Omg I just tried this and it was AMAZING!! Such a good burn 🔥 Thank you - I will definitely be doing this regularly from now on 🍑
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/68dcfeb7fe1b25c8531781b08e1846fd/5DF80575/t51.2885-19/s150x150/16908839_306859389731170_6320325713601757184_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
ml_n
Just tried this booty burner and loved it! I have never gotten a burn from doing glute bridges until now 🔥🔥
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/0d3b3387585fd42d41b0ba3d6ca64486/5DF5BE44/t51.2885-19/s150x150/60845351_309182709973839_5420586041398525952_n.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
theruthturner
Love this. So easy to join in with quickly. We've all got a spare 5 minutes!
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/d269a6712609f867f77b7466e4fe65c6/5E1009C1/t51.2885-19/s150x150/11380165_187447598291643_553083982_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
sammiebon
I love these!!! You just got me up out of bed to smash this out 🙏😍
>> 飲む日焼け止め!「UVシールド」を購入する
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