ヒラリー・スコットのインスタグラム(hillaryscottla) - 8月9日 05時22分

When my strong and beautiful friend @ケイト・アプトン asked me to join her in #ShareStrong I was 💯 there! When I think about what and who motivates me it’s these three little girls and their daddy. My goals entail doing something daily to strengthen my spiritual, mental, and physical body. MOVE my body(boxing, yoga). Listen and read things that MOVE my heart and mind(time with God, reading, podcasts, listening to music) so I am set up better to act out of a place of love and strength, not fear and insecurity. True self-care is healthy and not selfish...I’ve learned from experience(the hard way!) that the definition of “self-care” can sometimes be “unhealthy coping habits” dressed up in a wellness buzz word. I challenge you to search inward to find the daily routines that make you feel grounded and full-and to cut out what feels toxic and unhealthy! AND recruit your people to rally around you(and you them!) and gain deeper/rewarding friendships and accountability in the process! 💕💕💕

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bethanymccraney3049 Thank you for sharing this. I believe its important to care for yourself daily to improve oneself to focus on being positive, to love, to have goals, and to do better each day. Life is so important and choosing to love life and loving yourself makes you a better person so you can be a help to others. I spend time reading magazines, reading my Bible, listening to music and those things help so much.

laurazel81 Self-care is soooo important! I always tell myself "I'm no good to others, if I'm not good to myself first". Suffering from chronic pain, I learned the hard way that I have to put myself first....and that it's not selfish to do so.

bevnewton Wow the twins are getting sooo big 😍😍 and eisele is a little lady. You are so blessed and the pride in your smile is priceless 💕

tasha____renee One of the many reasons I am such a fan! Thank you for these words during a time in my life when I needed them the most!!

meredithz Oh my goodness! They’ve all gotten so big this summer!!!! Look at those curls! 😍❤️

chic_sober Super inspiring!! I'm going to put this into my life right away #ShareStrong

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