マリア・コーレワのインスタグラム(marachok) - 8月9日 01時21分

So guys I tried to compile my favorite core exercises in a routine I’d do on the days I feel like giving my abs and back some extra love but still not going too hard on them! 🙌🏻 Let me know if it’s ok to watch in this format and I could make some more videos of workouts targeting other muscle groups in the future if it’s interesting! ☺️
I love doing workouts like this one, I love feeling my muscles getting stronger and I love knowing it could help me in ballet! 💙
Have a fabulous day dears 😘

[BIHAKUEN]UVシールド(UVShield)

lily_taylor13 I LOVE THIS!! 😍 I feel like I'm already seeing results hahah! It's super intense so I needed a break between some exercises! 😂🤪 Could you please please do one for arms? I have quite weak and floppy arms and need some help with that, however I don't want them to become bulky! 😓 Thanks! 😁😊

mileydevibe Hi Maria, thank you for your daily inspiration😉 I would really like to know how many days in a week you train, if that is OK with you😊 do you often train 7 days a week or are you careful allowing yourself a day off?? Anyways, I wish you a lovely day🦋

juliuspalgrave To answer the question: yes, a very good format for your videos. Whatever you choose to share seems to have the knack of being interesting and useful both for those following a similar life and career path and fo those who are interested onlookers.....

charlotteddye @marachok I used to do ballet but was never flexible or athletically fit, I would love to get my stamina back but also improve my flexibility and strength - what did you do to be able to do everything you do today? 😊✨

geisha1431 This is great! Thank you for sharing this video 😀 I've been looking for some core exercises to help strengthen myself so this is great. I hope you poat more of this kind of video in the future!

diya.dukova01 Да,это очень полезное видео!)) А можно сделать пост с вашим самым обычным рационом питания,чтобы все ,наработанное при упражнениях, не тратилось впустую от неправильного употребления пищи?)))

>> 飲む日焼け止め！「UVシールド」を購入する