デニス・リチャーズのインスタグラム(deniserichards) - 8月3日 13時17分

Even though I’m on a no dairy, gluten, booze, sugar, beef, diet (need to lose a few lbs) he bought me a #haagendazs ice cream bar at the gas station. #cheatday

[BIHAKUEN]UVシールド(UVShield)

pslgirl64 @deniserichards back in January my MD said my BP was too high and I had to lose weight by the time I returned for a FU visit with him end of March. He said just cut out all carbs and sugars. Well, I started the next day and by March was down 13lbs. Even with one cheat meal a week (like some fries or a couple of slices of pizza) and having spent the last two weeks in Switzerland on vacation and yes, eating lots of cheese, pasta and chocolates and lovely cocktails, I am down as of today 27lbs and couldn’t feel better. I am continuing on this new way of eating and keeping my daily carb intake under 40-50mgs and had increased the frequency and instensity of my workouts. I admit I was not born petite nor ever will be but I feel so much healthier! I inspire my friends as you inspire us! Keep up the good work! #dailyworkout #lowcarbs #eatinghealthyforlife

sl_alfred I hate when someone mentions they r on a "healthy" lifestyle diet, and EVERYONE says "o u don't need it, o u r perfect" so annoying! Being a healthier version of urself is something to celebrate not try and convince or convey concerns🙄. Like do people think they say they r on a diet just so others will chime in and say "o u don't need it" lol I bet those saying those exact words do in fact need that very thing, I guess that's why they say it🤷

te.ri5458 Here’s Denise playing follow the leader!!! Not a mind of her own, follows Kyle around like a puppy and the other woman!! And if anyone is on drugs it’s you Denise get off the show you are so fake and boring and your 2 girls sorry to say are ugly just like you and there male whore of a father. I feel for those girls to have parents like they have and the half breed same for her

sara_saiz11 @deniserichards isn’t it amazing by cutting out dairy. Sugar. And booze what that can do for us?!? I mean! I feel like that’s better than all this other crazy fads out there 🤷‍♀️ good luck girl! It sucks but it works 🥰🥰🥰 I ♥️u!! ☀️☀️

srobb2sbcglobanet First of all @deniserichards you do not need to lose even one pound ☝️ Secondly, WHAT THE HELL CAN YOU EAT?!? Other than grass🤣 Eat the ice cream and wash it down with that tall drink of water that's holding it😉

lindseyelevated I’m on a similar diet. No gluten, wheat, (bread) , sugar, fruit, starch diet ... aka Keto. It’s awesome. I’m down 25 lbs in 2.5 months. (Plus weightlifting and working out 3-5 x a week)

>> 飲む日焼け止め！「UVシールド」を購入する

• aaronwilliamcameron