Crystal Kayさんのインスタグラム写真 - (Crystal KayInstagram)「昨日は一週間以上ぶり、大千秋楽ぶりに体を動かしました😊このショーのおかげで個人的に理想のシェイプになってきてるけど、あのパフォーマンスがおわってからどうしよう！って恐怖心に襲われてます(爆)でも結局は適度な運動とバランスいい食生活なんだよね。３０代突入と共にどんどん変化する私たち女性の体。自分の体に対して色々としっくりくるまで時間かかるけど一番大事なのは心と体のバランス🤗 ロングスパンで考えながら日々頑張るときは頑張って自分へのご褒美もちゃんとあげるにも大事。人生いろいろバランスなんだね！って誰だよw これキープできるように頑張りまーす😜 (ちなみにこの運動の前にピザ丸ごと食べましたw🤦🏾‍♀️) I have not exercised since our last two shows over a week ago... But I finally got out the house and did yesterday. The show and the acro crew really helped me get me to a place I like bodywise but was also terrified of what will happen once it was all over😭 Im not saying I was just gonna stop and just turn into some slob... But! This whole experience taught me it really is all just a matter of a well-balanced diet and exercise routine/discipline. As a female in her early 30s, I feel like I'm finally understanding what works and what doesn't for my body and I'm starting to learn that it's OK to cut yourself some slack and enjoy what you wanna. Of course we can't forget to work hard too 😏Guess life's all about balance innit😜 Ps. Had a whole pizza pré workout 🤦🏾‍♀️」8月1日 18時39分