アンドレア・ヴェルソワさんのインスタグラム写真 - (アンドレア・ヴェルソワInstagram)「𝐼𝒹𝑒𝒶𝓁 𝓅𝓁𝒶𝒸𝑒 𝓉𝑜 𝓇𝑒𝓁𝒶𝓍 ... ⠀As beautiful as this setting is, you do NOT need a holiday to give yourself a rest or a break. Taking time for yourself can be as simple as creating a space in your home that is just for YOU or even giving yourself one day every week to SLEEP IN. The way we practise self care is individual and unique. For me, taking my 20 minutes of workout every morning and 15 min of yoga or meditation is only "MY TIME " . BUT as being a MODEL is my JOB (which I looooove), I know that it's really important for me to step away occasionally and just switch off...😇 Spending time with my family plays a HUGE part in this. When I am surrounded by family and people I love, that's when I know I can relax 🤗.」7月28日 22時03分