ニオミ・スマートのインスタグラム(niomismart) - 7月26日 01時47分

Such a pleasure chatting with @gemagain recently (but clearly before the heatwave hit us!) for the #SorryNotSorry podcast all about the importance of finding time for ourselves, having a bit of me-time, and not feeling guilty about it. The link is in my stories now. 🦋

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

dozensofrosas @alesalvet I’m not Niomi but 👋. I’ve also never been in a serious relationship, but I’ve had enough relationships in life that have ended and have left me heartbroken to know that the best thing you can do is not deny yourself the feelings that you’re having and really trusting in the process of time being one of the biggest healers. You’re going to feel really crappy for a bit. You’re going to have highs and lows. Be patient with yourself, and find the little moments where you honor yourself in decisions you make. Then you’ll find yourself feeling empowered and loving yourself.

alesalvet @dozensofrosas thank you for caring, it has been specially rough this few days because whereever i see, theres something that reminds me of him, but ive had the greatest support system, which is my family and friends, so.. I guess im going to be fine, thank you again🙌

niomismart @didizh we recorded it a couple of weeks ago when it was cold 😂 (also I’m always freezing, so I’m actually loving this heat right now 🙌)

alesalvet @niomismart dear, how can i find self love and empowerment on this rough time where, someone just broke up with me? any tips please.

dozensofrosas @niomismart Loved it. Just watched your vlog - can you tell me the name of the song played while you were doing yoga? Pleaseeeee.

tarzanswife @niomismart really looking forward to hearing this one 💕 I think you’d also really enjoy “The Right Feeling Podcast”!

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