ブリタニー・ダニエルのインスタグラム(iambdaniel) - 7月25日 02時13分

I've always had a bit of social anxiety, but I felt it flare up two years ago when I got married and moved to a new city. There was so much change happening at one time. I needed to make new friends, adjust to my husband’s hometown, and get to know his friends and family. Up on #SweetCollectionxo today I’m talking about how I worked through my anxiety with 6 tips — HINT: the book “How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety” by Ellen Hendriksen was a BIG help. Head to the link in my profile to read more of my story👆🏼 #anxiety #sisterhood @brittanyandcynthiadaniel

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jaylanaravenfire It seems like the older we get, the more experiences we have, the more likely social anxiety is to arise. The sad truth is that I believe a lot of what people identify as ‘social anxiety’ may actually be side effects of PTSD. EMDR therapy made a whole world of difference for me.

martaenanni @iambdaniel I'm suffering of another type of anxiety,because of my miscarriages.I've had 4 miscarriages,the last this month.It really killed me inside,I used to be sociable and now I just want to be alone.It's very hard for me.😭

brookeashworth I've had social since I was little. N the older I get the worse it gets I would love any tips because I barely wanna leave the house. N I dont like crowded places but I still make myself go anyways

queenbey87 Hi Brittany! Thank you so much for sharing! I also struggle with social anxiety...I will definitely read this book! Sending you and your family lots of love! 💕💕

supersonic_supernova1 I've found that reminding myself of the acronym "FEAR" (False Evidence Appears Real) is helpful when I feel (or anticipate feeling) anxious in social settings.

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