Flavorgod Seasoningsのインスタグラム(flavorgod) - 7月23日 08時00分
🍋 Lemon Garlic Butter Chicken and Green Beans 🍋
-
By: @keto_rebel
-
⠀
This meal was AMAZING!!! The best part, I made everything in one pan. It’s a great quick and easy weekday meal and also perfect for #mealprep
⠀
Here’s the recipe ⬇️
⠀
Ingredients:
* 1 pound skinless, boneless chicken thighs
* 1 pound green beans, trimmed
* 3 tablespoons butter, divided or
* 4 garlic cloves, minced
* 1 teaspoon paprika
* 1 teaspoon onion powder
* 1 tablespoon lemon garlic seasoning (I used @Flavorgod Seasonings )
* Salt and fresh cracked pepper
* Juice of 1/2 lemon
* 1/2 cup chicken broth
* Crushed red chili pepper flakes
* 1/2 cup fresh chopped parsley
⠀
Directions:
1. In a small bowl, combine onion powder, paprika, salt, lemon garlic and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.
⠀
2. Steam green beans until almost done but still crisp.
⠀
3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through. If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.
⠀
4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.
⠀
5. Add cooked chicken thighs back to the pan and reheat quickly.
-
KETO Seasonings on Sale here ⬇️
Click the link in the bio -> @Flavorgod Seasonings
www.flavorgod.com
-
-
#food #foodie #flavorgod #seasonings #glutenfree #mealprep #keto #paleo #vegan #kosher #breakfast #lunch #dinner #yummy #delicious #foodporn
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
5,525
27
2019/7/23