Katya Elise Henryのインスタグラム(katyaelisehenry) - 7月18日 09時49分

24 MIN FULL-BODY WORKOUT! Short on time? That's no excuse, girls and guys! Here’s a quick lil @workouts_by_katya full-body session from today using minimal equipment 😈 Double tap, save and let’s give em a go!
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🍑 Banded in-and-out jump squats 🍑 Plank Jacks
🍑 Squat and deadlift combo
🍑 Single Leg Deadlift & Row
🍑 Wide-stance Incline Push Up & Clap
🍑 Standing Abductors
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45 seconds work, 15 seconds rest between exercises. Repeat 4 times! Promise you it’s deadly
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Want more workouts like these? join my worldwide squad of #wbkgirls! Head to the link in @workouts_by_katya bio and let's werkkkk! 💪🏽 OUTFIT FROM @workouts_by_katya ☁️

[BIHAKUEN]UVシールド(UVShield)

sierraspearss I am currently headed home from vacation and am so ready to get back to the gym! Def giving this a try!!!?

luix7a moça sua raba éh tão grande q se tu passar na minha frente na hora da novela eu perco 3 capítulos

milagrebrown Okay gainsss I haven’t been on your page in a while, so much improvement, girl! Amazing!!?❤️

toby.preciado Love the workout looks and feels great I use it to raise my glutes up even though I'm a man.

kirillkushensky You look like a jack rabbit ? lol. “Follow the white rabbit” ? @katyaelisehenry

rip_city_808 Good lord ? Best of the Best @katyaelisehenry you killed um on this one ?

>> 飲む日焼け止め！「UVシールド」を購入する