平山ララのインスタグラム(lalla_hirayama) - 7月15日 19時23分
📢!!JOBURG PCOS COMMUNITY!!📢 -
Only 7 weeks left till Spring!!! So I thought what better way to gear up than with all my cysters!!! This weekend we've got our first free PCOS SUPPORT WORKOUT WORKSHOP👊💥👊💥👊💥 -
We're learning about the exact type of exercise that works best for PCOS and what gives the best results.
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Also, the other really important topic...DIET!!!!
I'm excited to have a master in the field of nutrition, Ian Craig (BSc, MSc, INLPTA,ILM) from @nutritional_institute who will be talking about important fuel for fighting PCOS that also assists training!
Gain control over body weight and wellbeing.
I hope to see you there 🤞
Get ready to have some fun, learn a lot, sweat a ton and take control!!!! RSVP for your place.
Space is limited
Info@lifesource.org.za
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S/O to @ignitefitnessglobal for giving us a super cool place to workout.
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#PCOS #pcossupport #pcosrelief #lifewithpcos #cysters #SAPCOSSupportGroup #ExerciseforPCOS #FCKPCOS
Extra note: this is only for women who have been diagnosed with PCOS.
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Powered by @life.source
Please tag a cyster who may really need this🙏🙏🙏🙏🙏🙏
[BIHAKUEN]UVシールド(UVShield)
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>> 飲む日焼け止め!「UVシールド」を購入する
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2019/7/15