ドウェイン・ジョンソンのインスタグラム(therock) - 7月11日 03時06分

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth.
Train hard. Stay strong.
#hardestworkersintheroom
#hobbsandshawworkouts
#ironparadise
#musclebreakdown

[BIHAKUEN]UVシールド(UVShield)

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lunna_santyago_ Affffff como eu amoooooooooooouuuuuuzorraaaaaaaavempraBaheaaaaaaaaaaaaa????...?.....???????❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️@therock

diana.holguin.777 Me fascino este video en donde explica que parte del cuerpo estas trabajando, ojalá y puedan subir más. ??

amo_i_cani_k9 Diligence drive and fortitude! All wrapped around his strongest muscle, that big, beautiful heart!

hayley_song So cool. And even your mock up bones & muscles look strong ??‍♂️?????????‍♂️???

malus_mac The rock looks like he could beat the fuck out of ten of me with his pinky finger

>> 飲む日焼け止め！「UVシールド」を購入する