Zanna Van Dijkのインスタグラム(zannavandijk) - 7月8日 16時39分

Upper Body & Core Workout 🏋🏼‍♀️
Give this at home workout a try and let me know how you get on! 💪🏼
Set a timer for 15 minutes and see how many rounds you can get through:
➡️ 10 Alternating Plank Rows
➡️ 20 Alternating Toe Taps
➡️ 10 Commandos
➡️ 20 V Sit Single Leg Drops
Wearing all @adidas Women as I’m a proud #adidasambassador 💃
Want to train like me? Click the link in my bio to grab my 12 week workout plan! ❤️ #thesculptguide #girlgains #gymgirls #stronggirls #strongwomen #strongAF #homeworkout #abworkout #coreworkout #workoutvideo #armworkout #scarsarecool #scarredandproud

[BIHAKUEN]UVシールド(UVShield)

myriamntiec Looks like an awesome workout! But downside for me is I have a weak right wrist (don't know how/why), so I'm worried about the commandos and putting weight on it. How would you adapt it?

jwilde27 This workout is exactly what I needed today. I’ve let my core go recently (and reached for the Bourbon biscuits instead.) Time to get back on it. ?⭐️

mrprotectivediet Working out at home is so convenient and obviously very effective keep sharing your progress, you are a beautiful light to us all ????❤️???

maitreyeegoswami24 Does the board at the back list down your travel bucket list? Curious what you use that board for on a daily basis. :)

han280 Any exercises good for post c section? Got to be careful on core but need to start doing something before I go crazy

aj_stricker woke up 30 minutes before my alarm, looking for something to do! glad i came across this☺️☺️☺️

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