アナ・チエリさんのインスタグラム動画 - (アナ・チエリInstagram)「Double Tap and Save for Later! Back Workout 💪🏼🔥 . 👉🏼👉🏼 @cheri_fit 50% OFF SALE is still going on through the weekend!! Link in my bio👈🏼👈🏼 . These exercises will help you build a nice hourglass ⏳shape and tone your back. . Cable Rear Delt Row: I tap myself to give a mental reminder to activate my muscle and squeeze! 🔥 (3 sets of 12 each arm) . Straight Arm Pulldown: keep your arms long and straight. Feel your lats stretch at the top and then squeeze them to bring your arms down.👏🏼👏🏼 (3 sets of 15) . Lat Pulldown w/ Side Emphasis: Be sure to feel the pinch and burn in your Lat AKA wings AKA the top of the hour glass 🙌🏼⏳ (3 sets of 15- do 5 regular, 5 right, 5 left one after another) . Plate Row: Keep your abs tight and back flat as you bend at the hips. Keep your elbows tight to your sides and your shoulders down away from your ears, focus on using the muscles in your back and not your traps/neck. (3 sets of 20) . Feel free to super set the first 2 and the last 2 exercises if possible. #Happy #Friday #Workout #fitness #fit #cherígang #cherifit」7月6日 0時12分