ショウン・トンプソンのインスタグラム(shaunt) - 7月4日 11時40分

I KNOW YOU ARE SITTING ON THE COUCH OR LAYING IN BED BUT I JUST NEED 2 minutes! Transformation happens when you do something, even if it’s small! So like I said, “GET THAT @S.S. UP! I also need you to be prepped and ready for #Seattle & #Portland so LETS GO! ShaunTfitness.com/events

[BIHAKUEN]UVシールド(UVShield)

devilsinthedeetz I just finished a 12 hour ICU shift and was gonna skip today. But SOMEBODY couldn't MIND THEIR OWN BUSINESS!! So now I'm stead of relaxing, IM IN PLANK POSITION. And since I feel like I can DO MORE now I gotta GET ON BEACH BODY ON DEMAND and do your DAMN MAX OUT 15 VIDEO.

corryn_05 So I'm literally on my bed debating with myself if I wanna do a workout today...then I see this. Your post is LITERALLY calling me out! Lol so looks like my choice is made look out workout here I come!!!! ???

clemsongirllovesfitness @shaunt you kick me @ss with the original Insanity: Max Interval Plyo. Somehow there are days where I don’t want to push play, but always end up with insanity or max:30 ???????????‍♀️??‍♀️??‍♀️

msoto412 I did an hour of boot camp this morning and then a 5.5 mile walk... so ima just sit and watch this ??? but I’ll rewatch this next time i feel like a lazy butt... thanks for always motivating us @shaunt ?

suzannecervarich_healthyhabits ?Omg when you looked up from your plank and said “get out of bed!” I was on the couch! Laughed and got my butt up to follow you! Thanks for getting me up and yes I’m doing a quick workout now! ????

musicalyfe “Cause I ain’t got no underwear on” ?? well shit that’s my motivation papi go on head and make me get up for real?? I did legs today but I ain’t opposed to a little extra ????????

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