エリー・バレンのインスタグラム(elliewatson) - 6月29日 09時17分

Gut happy breakfast 🥳
High fibre wholegrain sourdough (with gluten!), avocado, lemon rind & hemp seeds + probiotic rich sauerkraut.
I have been loving learning more about gut health! It’s an area of nutrition I find particularly fascinating. Here’s a few tips!
🌱 Eat MORE Plants! Eating a wide range of plant-based foods is the best way to improve your gut health. That means incorporating new and different vegetables, fruits & wholegrains into your diet. Don’t just stick to the same limited variety of veg! A healthy gut has a wide variety of microbes and these microbes feed & thrive off of different foods.
🌱 Eat more fibre! This goes hand in hand with the last point since veggies, fruit & wholegrains are high in fibre. These “prebiotics” feed our existing microbes, plus keep things moving along down there 💩
🌱Don’t just avoid “problem foods” such as onions, garlic, chickpeas & gluten. Unless you have a medically diagnosed allergy, they are not causing inflammation. If you feel gas/bloating/pain etc it may just be your guts inability to digest it properly or an oversensitive enteric nervous system. Instead just eat these foods in smaller quantities, and slowly increase the frequency. That means avoiding the whole tub of hummus and just having a tablespoon a day! These foods are actually particularly good for our microbes and avoidance will only make symptoms worse.
🌱If you have been put on a low FODMAP diet, work with a trained professional (dietitian or doctor) to follow the correct procedure of reintroducing these foods slowly. Long term elimination of all FODMAPS is not good for your gut! It was designed to determine the particular FODMAP foods that cause GI symptoms so you can then reincorporate it slowly and in qty’s that you can handle.
🌱Eat more probiotic rich foods such as sauerkraut, kimchi, kombucha & live yogurt (dairy free coconut for me!)
🌱Avoid anti-biotics unless absolutely necessary! They kill off your good bacteria. Supplement with a probiotic supplement if you like. I use @florahealthy Adult Probiotic, with 6 adult specific strains of bacteria 🦠

[BIHAKUEN]UVシールド(UVShield)

earthy_eco This is so great! Thank you for these valuable insights. Too many wrong pieces of information are swirling around right now, it’s great to see an influencer take her job seriously ? also I have a friend who’s been eating less animal products and is asking me for advice because she loves beans etc. but has a hard time digesting them, so this information will be helpful for her ?

theredheadstory We underestimate how important gut health is not just for overall wellbeing, but also for our mental state. I agree: I think it's fascinating and so worth learning more about.

unbearablelightnessofvegan Would you believe avocado makes me super sick!! ?? I feel like a fraud of a vegan cos I’ve never been able to eat avo toast or guacamole! ?

elsas_wholesomelife @unbearablelightnessofvegan yes I know two people who can’t eat it either, they say it just doesn’t agree with them! ??

itsahealthylifestyle Ohhh love this meal and your caption!! I find it super interesting with gut health and probiotics as well ?

mc.f2 This is a good picture but I don’t know if it is because of good lighting or place… maybe composition ??

>> 飲む日焼け止め！「UVシールド」を購入する