Michelle Lewinのインスタグラム(michelle_lewin) - 6月24日 02時51分

So, it’s abs day...💃🏼
-Don't need no gym to shape those abs, folks! (PARA ESPANOL, empuje "VER TRADUCCIÓN")
-The abdominals are actually one muscle only. You cannot only train only lower abs without engaging your whole core... but you can focus on them. Lower abs is my priority when training abs, therefor I start with leg raises and end with normal, but slow, crunches (that I feel hits more the upper part of the abs).
✅The annoying fact of the week: -Everyone has abs, the biggest difference is if they are covered in a thin, or a large, layer of (unwanted) fat. So it's mostly in the diet, but working out will shape them for sure.
🥂
It is too individual how many repetitions I should recommend you to do here, you have to 1) find your limit 2) push the limit, and 3) set goals AND STICK TO YOUR GOALS.
✔️4-5 sets per workout. Most importantly:
-Feel the burn. That pain you feel in your abs... is actually good for you.
No pain, no... what was that again?
✅As a beginner, you are welcome to try my @FITPLAN_app 3 or 5 day “beginner plan” Download the app from my website (link in my bio) and you can try it 7 days for free!
Bikini: @m.elle.store 👙

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llucia_woo @fitplan_app por lo que he leido de los comentarios es q es muy cara la app pq te cobran la anualidad de 840$ cuando dicen q es por mes $71 , ya con eso ni la instalo ? que pena, parecia buena ?

elu_ana Not the best place for doing the first exercise ? but otherwise top ! ???

mrcjh.el Thank you very much for this video. I added these to my routine

im_raza_78 Michelle what's the black dots on your breast

firmadonoso @valvieitez un videito así también cuadraa

dragarabia @haythamsharrouf made in Venezuela ?

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