アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Happy Monday!!! Let’s go out and make today amazing 🙌🏼 My very Berry @cheri_fit Set is my favorite color as we move into summer 💁🏻‍♀️💕 I want to give you my #1 fitness tip: Focus on becoming the best version of you. 🙌🏼 Stop comparing yourself to others because everyone’s fitness journey is different and we all struggle with different challenges. Ask yourself: When was the last time you were in your favorite shape, ideal weight, optimal health?? . What were you doing different during that time in your life? . What’s holding you back now? . Is it a legitimate reason or just an excuse? . Really tho? . Be completely honest with yourself because you owe it to yourself! Now just change one thing in your life, just one, and start today. Drink more water or cut out soda, make one meal a day a clean meal. Get an extra hour of sleep, go to the gym or go for a walk outside, or do 100 jumping jacks. One day at a time. You will see progress when you become consistent!! It’s Monday, time to start fresh and create one new habit!! Comment what you are gonna change or comment one healthy choice you have made on your fitness journey! 💪🏼👇🏼👇🏼👇🏼 #CheriFit #CheriGang #Healthy #FitnessJourney #Berry」6月18日 1時10分