Alexia Clarkのインスタグラム(alexia_clark) - 6月14日 01時14分

💙💙💙
.
1. Modify by performing a knee tuck instead of a pike.
2. Rotate through your core. Modify by keeping your legs together.
3. Keep your back flat. Look down at your hands not forward and not back at your feet.
4. Push back through your heels. You should place you body under the TRX so you push your legs back instead of pulling forward.
3-4 rounds .
.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fitgirl #fitforHisreason #workout #trx #core #abs #absworkout #coreworkout #inspiration #fitnesslife #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam