Michelle Lewinのインスタグラム(michelle_lewin) - 6月13日 03時16分
OF course you build better muscles in the gym... (PARA ESPANOL, empuje "VER TRADUCCIÓN") ...or well, you don’t actually BUILD in the gym either since what you really do in the gym is “breaking down” while the building process is when you rest. And with that being said, to STAY in shape: all you need is your body weight (unless you are a professional body builder). To stay in shape you don't need to tear down your muscle fibers as much as when you build them. You need to keep them active. If you stop, your body automatically ask itself "and why am I carrying around all these heavy, overdeveloped fibers" and starts getting rid of them. And we don't want that, now do we? So, I'd say you need about 30-40 minutes of intense workout, without too much time in between sets. This routine you can do two ways: 1) Each exercise 4 times, or 2) Do them one after each other, and then start from the beginning 4 times. REMEMBER: switch legs so both sides gets an equal amount of training. Sounds good? Any questions?
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