タラ・リンのインスタグラム(taralynn) - 6月12日 22時49分


Part 1 // The Goal:
When I found out I was going to shoot @Sports Illustrated Swimsuit and had five weeks to prepare, I decided I wanted to be in the best shape of my life. Which for me means strong, visibly muscular, flexible, un-injurred. I’ve been very comfortable in a gym lifting weights alongside the big dudes for about fifteen years now, but I wanted the help of a professional to maximize my gym time and minimize my chances of injury - I have a history of getting excited and greedy and overdoing it. So I went to a trainer new to me, Rock Tate, co-owner of @intrepidmontclair and explained my goals. I wasn’t sure he’d ever trained a woman over 200 pounds whose goals were NOT weight loss, so I was emphatic with Rock about what I wanted: to build as much muscle as humanly possible in 5 weeks, without injury. #strongcurves #loveyourbody


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