Inside Gymnasticsのインスタグラム(insidegym) - 6月8日 05時57分

#FitFriday 😀😀
#Repost @amandakborden
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Hello SUMMER & hello #FitnessFriday ☀️💪🏼⁣
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With Summer finally here, I'm sharing some of favorite fitness tips. First, cardio & jump rope! ⁣
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Do these drills in intervals of 30 sec. - 1 min. ⁣Repeat 2 - 3 times.
- regular punches ⁣
- side to side⁣
- front to back ⁣
- high knees ⁣
- butt kicks ⁣
- can - can ⁣
Want to switch it up? Feel free to move around instead of staying stationary.💥⁣

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