ホープ・ハワードさんのインスタグラム写真 - (ホープ・ハワードInstagram)「POSTPARTUM TRANSFORMATION This took a lot of work but most of all patience. It takes a long time for our bodies to heal after giving birth and now that I’m 1 1/2 years in I can’t stress this enough! I followed my Nutrition and Fitness Guides to achieve my results and feel healthy and strong. I don’t just workout and eat healthy for myself but also for my family. I want to be there for them as long as I can.🙏🏽💗 - Visit my website www.hopeisabelhoward.com to download my Fitness Guides or for Personal Training.💪🏽😘」6月7日 1時45分