Noito Donaireのインスタグラム(nonitodonaire) - 6月6日 12時12分
#wcw #womancrushwednesday #wce @racheldonaire who strives to lead by example in our family by making healthy food choices and leading an active lifestyle. Our boys have a schedule of rotating foods of chicken on Mondays, Tacos (meat or pork) Tuesday, Vegetarian on Wednesday, their choice on Thursday, Fish on friday and their choice on the weekends. The reason for the schedule is to make sure we are always introducing all foods to them every week. They only eat rice once a week. The rest is riced vegetables. No cows milk but substituted with coconut milk and the only juice in the house is Green Machine vegetable and juice smoothie. Candy and sugar is cut to a bare minimum and sourced mostly from the fresh fruits like apples and mangoes. And they only eat until they tell us they have had enough. We do not force feed them to finish their food bc it negates their awareness of acknowledging that they are full. .
As far as exercise and play, they love swimming running biking scootering and doing burpees, taekwondo and basic kids kettlebell. .
Minds are strengthened, esp during summer, on coding and reading signs around town and books in the house.
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#est2007 #momof2 #wife #marriage #strong #fitfamily #healthy #exercise #healthylifestyle #kids #sons #boys
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2019/6/6
