エディー・バウアーさんのインスタグラム写真 - (エディー・バウアーInstagram)「A high altitude brings with it beautiful scenery and what feels like thinner air… which can lead to altitude sickness. As @mandymooremm and friends weaved through the Himalayas at high altitudes, they received a great #TrailTip from Eddie Bauer alpine guide @melissaarnot ⁣ ⁣ “One of the greatest lessons that @MelissaArnot bestowed on us during this trek was the fine art of pressure breathing. 💨 It makes all the difference as you climb higher. It’s essentially a big inhale and a sharp, forceful exhale, like you’re blowing out a candle across the room, to open up your lungs, allowing you to get a more efficient oxygen exchange... Besides hydration and staying nourished, breathing is THE vital key in the fight against altitude sickness. It’s also a major takeaway that I will be employing back to the real world whether I’m in the midst of a tough workout or a weird day. Mind blown.” -@mandymooremm」6月5日 1時00分