ジェン・セルターのインスタグラム(jenselter) - 6月4日 06時28分

Some #MondayMotivation! I know it can be hard to find time to go to the gym and workout, so I wanted to give you guys some of my favorite moves you can do using just a band and your body weight.
For complete circuits like this, download the @fitplan_app and subscribe to my program Sculpted Curves!
For this workout, complete 15 reps per exercise and repeat 3 times with a 30-second break in between rounds.

1️⃣ Banded Lateral Taps
2️⃣ Banded Fire Hydrant
3️⃣ Banded Squat Pulse
4️⃣ Banded Lateral Side Kick
5️⃣ Banded Kick Backs
6️⃣ Banded In and out Squat Jumps

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