NFLのインスタグラム(nfl) - 6月3日 05時56分

@saquon knows a thing or two about Leg Day. Want to work out with him? Film yourself and three friends completing his Quad Squad Quad Challenge:
1. Lunge Hold, 10 seconds each leg
2. Squats, as many as you can in 10 seconds
3. Jump Squats, as many as you can in 10 seconds
4. Squat Hold, 20 seconds
Post the video to IG or Twitter by June 4 and tag @NFL and #nfl100contest to be eligible! More details at link in bio.

[BIHAKUEN]UVシールド(UVShield)

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