リンジー・スターリングさんのインスタグラム写真 - (リンジー・スターリングInstagram)「When you feel good about yourself on the inside, you glow on the outside. . I’ve noticed that when I feel/ have felt “ugly” or like “no one likes me”, or my head gets filled with “I can’t” statements; this doesn’t come from outside factors. No amount of makeup, and no amount of being validated by others will ever fix these feeling. I have to fix the problem inside. It’s like taking medicine for a sickness when all you do is eat chips and ice cream all day and you wonder why you aren’t feeling better. . Every time I start to feel these feelings creep back in it’s a sign to me of “Uh oh, Linds... you’ve got to work on your mental health.” . I need to start recognizing the lies in my mind and replacing them with positive thoughts. . Being more in tune with my prayers and asking God to help me see my true self worth. . Finding opportunities to love and serve . Writing in my gratitude journal . Visualizing myself being the kind of person that I want to be . I’m constantly learning this lesson. These are the things that will make you feel truly beautiful and deeply loved because it comes from within. 📸 by @londonlightphotography」5月31日 7時11分