Amanda Biskのインスタグラム(amandabisk) - 5月30日 16時43分

WHOLE BODY WORKOUT 👊🏼 with no impact variations 👌🏼 @adam.m.dunne and I have put together this burner to give you options during your workout! 🙌🏼 Wether you are training with friends of varied fitness levels, live in an apartment and can’t jump around (without your neighbours hating you! 😝) or you need grounded exercises to support current injuries...we hope this workout comes in handy!
ADAM: on the plyometric/advanced option
ME: on the beginner/no impact option
👇🏼
5 Rounds, 20 reps each exercise
▪️1. SQUAT CLAP BEHIND
The clap behind really encourages you to open your hips at the top to fire up your glutes!
▪️2. PUSH UP CLAP
You can try Adams option on knees or toes, or mine to activate your back & core!
▪️3. CRAB WALK JUMP
or try my option with a pulse.
▪️4. FROGGER CATCH
Try to hold the squat low and knees wide in either variation.
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Enjoy fam! 😁🙌🏼 #homeworkout #noimpactworkout #partnerworkout
Amanda + Adam ♥️♥️
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Music: Complete (Lucky Rose Remix) - Osbourne

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