ジェサ・ヒントンさんのインスタグラム写真 - (ジェサ・ヒントンInstagram)「Bath, book, bed. Ahhhh a Perfect evening. 🌙✨ I've recently started going to sleep earlier and that's usually a mission for me. I'm a hardcore insomniac and have been on a rollercoaster with trying to find ways to fall asleep. Having a consistent nightly ritual has helped me immensely. I'm Training my body and it's responding pretty damn well. Now I just find my memes while having coffee in the morning 😜 If you need a little more help with your slumber situation, Skip the hardcore medication that is habit forming and can make you feel groggy as shit the next day. Take a supplement that can help lower stress, naturally balance your cortisol levels and promotes deep sleep. @1stphorm Core-21 can help you unwind in no time. Because you fucking deserve a good night's sleep 💙」5月26日 1時23分