アレクサンドラ・フェルステッドのインスタグラム(binkyfelstead) - 5月25日 20時58分

ULTIMATE BANK HOLIDAY GYM WORKOUT.
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40 seconds on, 20 seconds off. 1 min rest between rounds, 3 rounds. .
FAST RUN
BOXING
GOBLET SQUAT
BOX JUMP
DUMBBELL SNATCH
FAST ROW
KETTLEBELL SWING
BOSU BURPEE
STANDING HILL SPRINT
BATTLEROPES
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Boom. @luluadamsfitness thank you for getting this weekend off to a banging (and sweaty) start!! .
#hiitworkout #fullbodyworkout #hiit #circuittraining #fullbodycircuit #gymworkout #strengthandconditioning #bankholiday #bankholidayweekend

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• _luluadams