マリヤ・コロレバさんのインスタグラム写真 - (マリヤ・コロレバInstagram)「Okay, let’s talk about nutrition and training. In high school I had NO idea what foods I should be eating for optimal performance in the pool. It wasn’t until I was in my mid-20’s that I finally learned what my body needed to swim and look my best. • • On the blog, I teamed up with @fueling.former.athletes to give you a basic understanding of sports nutrition and how you should be structuring your food intake as an athlete. Click the link in my bio and let us know if you find this helpful! • • 🍎🍐🍊🍋🥦🥑🍳🥗 #nutrition #sportsnutrition #food #training」5月23日 1時53分 - mkoroleva

マリヤ・コロレバのインスタグラム(mkoroleva) - 5月23日 01時53分


Okay, let’s talk about nutrition and training. In high school I had NO idea what foods I should be eating for optimal performance in the pool. It wasn’t until I was in my mid-20’s that I finally learned what my body needed to swim and look my best. •
•
On the blog, I teamed up with @fueling.former.athletes to give you a basic understanding of sports nutrition and how you should be structuring your food intake as an athlete. Click the link in my bio and let us know if you find this helpful! •
•
🍎🍐🍊🍋🥦🥑🍳🥗 #nutrition #sportsnutrition #food #training


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