ミリー・マッキントッシュさんのインスタグラム写真 - (ミリー・マッキントッシュInstagram)「Morning mindfulness 🧘🏼‍♀️I am a big fan of meditation and have been practicing for about 4 years. It took me a while to find what works for me and I switch between using a guided app or my TM (transcendental meditation) mantra. It definitely helps me to feel calm and more focused during the day. Do you meditate? Interested to hear what works for you. My favourite apps are @headspace @happynotperfect and @calm #mindfulness #meditation #mentalhealth #wellness 💆🏼‍♀️」5月21日 15時32分