レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「We are all feeling low following the latest political developments in the US and across the world. Make sure you practice self-care so you can continue fighting this fight! Here is a list I shared in my stories last night... Some go-to suggestions to help clear your energetic and emotional space. I suggest you practice a few throughout the day and pick a big one before bed. Don’t fall asleep with this shit in your face! Regroup. Tune in. Do what you have to do to stay energized and motivated, and most importantly: to not lose hope💪⁣ ⁣ • TURN YOUR PHONE OFF⁣ • Cry. ⁣ • Take a bath or a long shower ⁣ • Go for a run⁣ • Spend some time in nature. Go outside and look at the sky for a moment⁣ • Roll our your yoga mat... But don’t just sit there - now is not the time to be stagnant! Shake the toxicity you are speaking up against out of your body. Move. Then, be still.⁣ • Call your bestie. Or your mom. ⁣ • Make a gratitude list. Make it as long as you can⁣ • Listen to a discourse by Ram Dass on YouTube (I listened to Being Free Together last night)⁣ • Watch an episode of your favorite show on Netflix (think The Office, not Handmaids Tale)⁣ • Have sex (with yourself or with someone else!)⁣ • Give someone a belly-to-belly hug. Let it last for at least a minute.⁣ • Cuddle with your dog ⁣ • Throw a 5-minute dance party in your living room⁣ ⁣ ...add your own favorite self-care practice in the comments below. Let’s take care of each other, and ourselves. x」5月18日 1時01分