サッシャ・ディギーリアンさんのインスタグラム動画 - (サッシャ・ディギーリアンInstagram)「Working negatives to increase my isolated one arm strength - I have a big goal this summer that is keeping me motivated to train and to work hard towards improvement 💪🏻 (I have lots of power to gain 😬). This is one exercise that helps. To prepare for my bigger trip objectives I focus on climbing outside, cross training outside (💗 my @feltbicycles ) , gym workouts (and swimming), and going to the climbing gym for training. Physical therapy and antagonist maintenance is also really important for injury prevention. I am really grateful for my team at home in Boulder and also the people that help me while I am traveling 🙏🏻 @charliemerrill @kinephys @wave_tools @bodyenroute @tyjewells @fmoser」5月17日 23時13分