ルイス・ハビエル・ガルシア・サンスのインスタグラム(luchogarcia14) - 5月16日 16時01分

I always had back pain, struggled on long sessions and doing heavy weights. Best way to keep me away from physios and doctor it's stretching before and after the workout. No need much time, just enough to bring the muscle back to its position after the exercise or even as a warm up. Do you use to stretch or no bothered ??
#MoreThanaGame #workout #Gym

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