アンディー・トレスさんのインスタグラム写真 - (アンディー・トレスInstagram)「I have been doing sports my entire life and I have tried a lot of different workouts to see what works best for ME. I’ve always been very tall and leggy, which is the main reason why I was a high jumper for almost 8 years, yet no matter how hard I trained, I never seemed to be able to get the abs I wanted. Many years later, I have been able to put together a program that works for me and even though I still do a variety of exercises on a weekly basis (all for different reasons) a KEY player on building up my body but specially my core strength (abs), has been my @plts_studios ⭐️ classes -which have become a MUST every week-...Sports are therapeutic for me, I do it to keep myself healthy, strong and obviously I want to be and look fit. I gotta say though that I was a bit confused to read some messages saying that; “I mustn’t write that I do it for the abs, because I’m not sending the right message”. But why not? I exercise for MANY reasons but also because I want killer abs, there’s absolutely nothing wrong with that. The point is that I have always promoted a healthy and active lifestyle and no matter the reason, I don’t think that one should apologize for having clear goals, even if one of them is to get abs, because believe me, those don’t come overnight and they take hard work and discipline. Workout for yourself and no matter what your fitness goals are, I hope you achieve them and keep on kicking ass, being healthy, getting stronger and look bomb 💪🏼 #fitness #pilates #plts #reformerpilates」5月5日 22時12分