アシュリー・グリーンさんのインスタグラム写真 - (アシュリー・グリーンInstagram)「MENTAL HEALTH. It is widely talked about today and that is SO important. Taking care of your mind is equally as crucial as taking care of your body. In honor of #mentalhealthawareness month, I wanted to share 3 tips that help me. Feel free to leave some tips for me below, would love to see what you guys do to prioritize your mental health! 1. Working out! I cant emphasize this enough. Working out is great physically but even more so mentally. I’m never happier than when I’m on a strong fitness routine. 2. Get fresh air! Just going outside for 5 minutes to clear my mind and appreciate the beautiful nature surrounding me is a game changer. 3. Appreciate yourself and those around you! Every morning I️ write down what I’m grateful for and how I’m going to tackle the day. #mentalhealthawareness #empowered #loveyourself」5月4日 9時34分