コンスタンス・マリーさんのインスタグラム写真 - (コンスタンス・マリーInstagram)「This is so important to be aware of! Especially for our kids who are growing up with smart phones! And this is their posture for many hours a day? Or us at work! #TechNeckTuesday . . #Repost from @wavecrestchiro using @RepostRegramApp - Tech Neck is a real issue in today’s world. It can cause serious health problems. The good news is hat hey can be remedied. Here are some ways to lower the risk of developing tech neck: 1. Keep screen at eye level or slightly below. 2.Be conscious of your body position while sitting. Rest your arms and elbows on your chair or desk, keeping your shoulders relaxed and keep your feet flat on the floor. 3. Take frequent breaks. Avoid sitting in the same position for more than 30 minutes. 4. Incorporate activity into your daily routine. This includes strengthening and stretching. #technechtuesday #techneck #backpain #backpaintelief #neckpain #neckpainrelief #headache #headachrelief #migraneheadacherelief #chiropractor #chiropracticadjustment #santamonicachiropractor #wavecrestchiro」5月1日 1時14分