クリスティン・ヒルデブランドさんのインスタグラム写真 - (クリスティン・ヒルデブランドInstagram)「currently sitting on a plane from Aruba back home to LA after spending a truly transformative week at the Healing the Heart meditation retreat with @yoga_girl and @talibshubhaa who is a psychotherapist specializing in healing trauma in a holistic way.. i just journaled for four straight hours in attempt to capture my experience but turns out words don't even come close. I'll just do my best. the past 7 days were super intense. we did yoga with @yoga_girl in the mornings and then had on average 8 hours (no I’m not exaggerating) of self/meditation work per day. different types of (equal parts beautiful and equal parts painful) meditation stripping us down to our most vulnerable and raw form. Traveling to our pain and just sitting with it instead of ignoring, numbing, denying, or hating it like we usually do. The revelations and the peace that I found after walking THROUGH the pain of my mothers death are profound. Ive never felt as sacredly connected to her as I do right now. We also had daily group sharings and partner sharings where I got to listen to the brave beautiful and heartbreaking stories of 50 other women from around the world who were once strangers but now SISTERS. I am beyond inspired by their courage and forever grateful for their community. I'm feeling so exhausted so inspired and so empowered by my experience. Feeling so thankful, so grounded, so free. I'm more conscious than I was, and more authentic than I've ever been. Ever. I showed up for myself to do the work. The work that we all need but rarely do. Learning how to hold space for myself and my heart - to truly be in tuned with my intuition for the first time in my entire life is life changing. I now give less fucks about things that don't align with where I've arrived and where I'm going, and can't wait to be a mom / wife / sister / daughter / friend and live life so fucking fully from here. ❤️ thank you, thank you, thank you @yoga_girl @talibshubhaa @katrina_pops🙏🏻💫❤️」4月27日 13時33分