ティナ・ルイーズのインスタグラム(tinalouise) - 4月24日 02時57分

Sipping on my #bcaas from @1stphorm to increase muscle growth and decrease muscle fatigue.
People often ask me how often I workout?!? -Once a week with my personal trainer, 1 Interval training class consisting of high-rep and low-weight strength training with cardio interval bursts. I also do Pilates Reformer Classes and hike at least once a week. 💪🏻 #iam1stphorm #veganfit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する