Bruna Rangel Limaのインスタグラム(xoobruna) - 4月23日 09時14分

Legs/Booty Burner🥴🔥 @heraxhero Code:BRUNA10 *SUPERSET*
🍑Elevated Reverse Lunges 4 sets of 20 reps each leg (Squeeze at the top)
🍑RDLs Pulses 4 sets of 15
*SUPERSET*
🍑Standing Abductor Leg Lifts 4 sets of 20 reps each leg
🍑Cable Squat Walk 4 sets 15 reps back and fourth (Push through the heels)
I often get asked how many times I workout legs and glutes weekly. I do 2 leg days a week one heavy day, one low weight for reps and one glute isolation day.
#fitness #workout #legday #heraxhero #Motivation

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