アナリン・マッコードさんのインスタグラム動画 - (アナリン・マッコードInstagram)「Balance 😬 and breath: two things I’m always working on — it was pretty awesome syncing up (we tried) with my girls. Trauma = dysregulation of the nervous system — Breathwork = a return to nervous system regulation Reminding myself and my girls that “We are safe” and our bodies can return to being whole and as we were meant to be: pure love. I hope you remember today (and always) that that is what you are made of too. You are love. 🎶“Stay with me. Let’s just breathe.” 🎶 #pearljam #breathwork #yoga #healing #traumarecovery #endslavery」4月23日 6時16分