ロン・ハワードのインスタグラム(realronhoward) - 4月21日 05時09分

Morning walkabout Spring has sprung

[BIHAKUEN]UVシールド(UVShield)

american_monk Enlightenment, Having experience enlightenment for years, which I wasn't aware that I was living in that state. This state lasted into my teen years. 1993, I discovered that I was different, and I wanted to know why. Who am I? How did I get this way? The only thing that came to mind was to go to the library to learn read up on our brain. In 2010, thanks to the internet, I was able to go very deep into learning more about our brain. Over the course of this last year, with research and experiences working with a group of specialized holistic healers, I discovered something quite unique about our brain. That when we live a certain way, that is, use our brain a certain way we activate four circuits in the brain and in turn these circuits produce what Americans know as the love chemicals. Dopamine, Serotonin, Oxytocin, and Endorphins and there are a couple more. But, when, these chems. are being made all day. We will experience enlightenment. For the next six weeks, I will spend it in Mumbai. Where I will spend up to 80% of the day meditating. What's caught me a moment ago, I thought about the first six years of my life, which was very much like that of passive meditation.

american_monk One day while walking Vika, I walked through a low lying area and there was this amazing fragrance, like a fragrance fog, a beautiful aroma of flowers and I looked around expecting to see flowers or something and there wasn't anything. When, we came back up the other side of the street, it fragrance wasn't there. Nature has its secrets. These late evening meditated walks helped me put to rest insomnia that I had for over 15 years. Before this, I decided to learn more about the first 15 years of my life. Something I had never thought of doing. That's when, I discovered walk meditation. Over the next year I would go through some amazing trasformations like walking out side in 50 degree weather for an hour in shorts and a t-shirt. Vika wasn't cold, so, why should I be. Animals are natural in this state.

american_monk At age six a near drowning in Ozona, Texas, changed that passive state to an active state, which was now walk meditation. The word Mushin best discribes it. I simple hadn't a mind. Let me give you an example. At age 5 my mother told me she taught me how to ride a bike, due to the near drowning I haven't any memory of it. At age 10 or 11, I saw my brother's bike and without thought, I got on it and rode off. So, my or experiences do surface as needed. I've never hurt anyone, but, someone how when I a fight, they can't touch me, it's more about defense. By living in this open minded state, I was able to live in an enlightened state. That's a beautiful picture. I had no friends, no toys, no connection my family. Nature was my friend and I'm still heavily drawn to it. Simplicity is nature's art.

shelley2977 @realronhoward i wanted to say that Arrested Development is a masterpiece ! Not like Philadelphia or Deer Hunter but like MASH or Hill Street Blues. I have never laughed so hard and I’m not a laugher ! Thank you for putting together such talented writers and actors to make a show that brings out gut level laughing .

i_a_m_khaykin Adam's classical voice music teacher ♥️'s these flowers! You have such incredible nature & ? photos...!

lisa091456 Do you know what kind of flowers these are? Probably only grow in California?

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