ショウン・トンプソンのインスタグラム(shaunt) - 4月20日 07時46分

It’s Friday! Enjoy a donut or a snack just don’t let it get you off track! And enjoy it with something you love! 💙💙
@joelfreemanfitness #liiftformation #donutfriday #treatday #donuts #friday
📸 @jnixphotog

[BIHAKUEN]UVシールド(UVShield)

ladormag Hi! I’m on week three on insanity and due to some family matters I’ve missed a few workouts this week ? do I have to restart or should I continue as the next week tomorrow or shall I redo week 3? I would really appreciate some advice ?????? Happy Easter!!! (If you celebrate) ???

raisingcole Donut Fridays, do you break your fast to eat it first thing in the morning or do you wait until noon? P.S I’ve been fasting for the past two days and I feel amazing! Thank you for sharing and can’t wait for the morning talk tomorrow?

lizzie51780 Oh my god I love your work out program but at the moment I feel defeated as I fractured my arm and now I have to stop for two months . I love what it was doing to my self esteem now I have to wait and reset

kmfox81 I had a ? today and maybe a little more treats but I am pretty close to my calorie count for the day so I am calling it a win that I didn’t go overboard. #80/20 #striveforimprovementnotperfection

tennillewade My nutritionist told me the same thing almost make sure it's something you absolutely love if you are going to have it for me it dark chocolate I often over do it though

tennillewade Lol idk if I were Scott I'd be feeling a little jelly over this brofriendship is that the word Shaun used ??‍♀️ I cant remember it made me laugh though.

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