Tammyのインスタグラム(tammyhembrow) - 4月19日 16時36分

Throwback to a few months ago when I was feeling way more fit 😅 crazy what a couple months of not being consistent does to both my mental and physical health. I feel like I’m the least fit I’ve been pretty much ever. Time to get back on my health grind harder than ever 👊🏽🦋💗 I’m about to start a new training program on my app & am also going to be sticking to my meal plans.
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Everyone’s weight fluctuates so don’t be so hard on yourself just get back on it !
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Link in bio for my programs & meal plans 🍏🍎🍉🍑🥒🥬🥑 lets go guys we’re in this together !!

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